From the Greek: nöos, for thinking and tropein: to guide, the phrase nootropics was first coined as a term in 1972 for a new class of drugs that work to improve memory, increase mental alertness and enhance overall mental function. Today, the term is broadly applied to a diverse group of natural, synthetic and prescription substances that help improve cognitive performance.
Nootropics fall into 3 main categories: prescription medications, synthetic compounds and natural dietary supplements. The first two pharmaceutical categories are often referred to as 'smart' or 'study' drugs or 'brain or 'memory' boosters. They have the strongest and most significant effects on memory and attention, consistently outperforming natural alternatives in improving cognitive processes and performance.
Natural versions can include stimulants such as caffeine, herbal extracts like ginseng, or dietary supplements like certain B-vitamins, amino acids and fish oils. Over 85 different nutrients can be classified as nootropics but the number that actually work to boost brain health and mental performance is far fewer. Follow along as we take a closer look at these 'wonder drugs' and how they are changing the medical landscape.
Sleep is vital for cognitive function! It helps the brain restore itself by allowing it to process information, eliminate waste and strengthen neural connections. The recommended amount of 7 to 9 hours a night may vary based on the individual, but a lack of good quality sleep can have serious effects beyond just feeling tired and irritable during the day.
Sleep-wake disorders that limit the quality, amount and timing of sleep can make it difficult to concentrate, learn, remember or make decisions, impair judgement and slow reaction times. Over time, these can lead to both mental and physical problems and contribute to the development of depression, risk-taking behaviour, obesity, heart disease, and dementia. Common sleep-wake disorders that can be treated when people buy nootropics UK include narcolepsy, shift work sleep disorder and sleep apnoea.
Narcolepsy is a long-term condition that Narcolepsy UK estimates as affecting 30,000 people or 1 in 2,500. Also known as shift-work sleep disorder, it occurs when the brain can't regulate when to sleep or stay awake. This results in feeling very sleepy during the day with an uncontrollable desire for sleep. It can also cause 'sudden sleep attacks' or cataplexy.
Causes of narcolepsy can be common sleep-disorders like sleep apnoea where breathing is repeatedly interrupted during sleep but often goes unnoticed as it occurs during periods of sleep. Para-insomnias are physical or verbal activities that occur during sleep like sleep walking or restless legs syndrome: the jittery urge to move your legs during rest, can also disrupt the ability to fall asleep. When people take nootropics at the start of the day, they are able to remain focused and awake for extended periods of time without interrupting their normal sleep schedule.
Mindfulness and meditation work in conjunction with nootropics by increasing working memory formation and enhancing focus levels to drastically improve overall cognition and significantly lower stress levels. Mindfulness is the moment-to-moment awareness and receptive attentiveness to present events and experiences.
A relatively obscure, 2,600 year-old Buddhist concept, it has gained widespread mainstream acceptance today as a 'way of being' that practices bringing awareness to the present moment. Mindfulness can be cultivated through yoga, tai chi and qigong but the most popular method, with the percentage of user's more than doubling in the last decade from 7.5% to 17.3%, is meditation.
Meditation trains the mind to focus and concentrate on the present moment. It helps reduce brain activity and even slows down brainwaves, allowing the brain time to rest, reorganize and improve itself. Even simple breathing controls can reduce the stress hormone called cortisol and with the mind less active during meditation, stress levels can be lowered even further.
Studies have shown that meditating just 20 minutes a day over 4 days can improve working memory capacity up to 10 times. When done alongside nootropics people are able to increase focus, performance and stamina, safely and responsibly.
The use of nootropics extends far beyond their limited approval as 'waking drugs' to treat specific sleep disorders like narcolepsy or attention and memory disorders. They've been found to improve decision-making, expand memory capacity and enhance executive function. As their beneficial effects have become more evident, many are deciding to buy nootropics online UK to use for a range of off-label conditions like ADHD, depression, schizophrenia and dementia.
Interest in their capability to improve brain function has seen the popularity of these so-called smart drugs continue to rise in recent times. A growing number are choosing these treatments for their potential use as cognitive enhancers, particularly among students. One 2020 study reported 28.1% of UK university students had used nootropics at least once to improve their focus and memory as well as mitigate fatigue.
Many sleep-deprived professionals like doctors, pilots, entrepreneurs and even military personnel are also deciding to buy nootropics UK to ensure optimal performance, improve alertness and concentration and stave off sleep deprivation.
Most nootropics are recommended to be taken once a day, preferably at the start of the day, in the morning, together with breakfast. This is due to their long-lasting effective periods of wakefulness and cognitive enhancement that can interfere with sleep if taken too close to bedtime. Some can experience sleepiness in the late afternoon or evening and in which case, increasing the dose may be in order. Talk to a healthcare provider about the different dosing options before making any changes.
Effects typically start kicking in less than an hour after consumption. This rapid onset of action may be delayed by an hour if taken on a full stomach but will quickly reach peak plasma concentration in 2-4 hours. Some may work better for others and different doses can have a different effect for different people. There is no one pill solution, but consistency is the key.
When people buy nootropics online UK they generally have long-lasting effective periods that studies have shown can last the entire day after taking a dose. The half-life of its 'anti-fatigue' or 'wakefulness' effect typically lasts up to 12-15 hours, which is ideal for those needing to perform at high levels for extended periods. Traces can remain in your system for 3 days for a cumulative effect that can often see the best results after several days of regular use.
Although they've been around over 30 years, not all the exact workings and precise mechanisms of how the benefits work to stimulate the mind are perfectly understood. Studies have shown they effect a variety of different systems and work on levels within the body simultaneously to increase the ability to focus and help facilitate learning.
Some nootropics raise the body's adrenalin levels to provide a stimulant effect similar to drinking large amounts of caffeine. This boosts energy levels to help keep you awake and alert for extended periods of time. Others work by increasing the brains dopamine levels, a neurotransmitter that regulates attention, alertness and energy. Inhibiting its uptake increases dopamine levels and makes the user feel more alert and energized.
Nootropics also maintain the cell surrounding membrane which factors like age and oxidative stress can damage and reduce its deformability - the ability to change shape while moving through the body. Increasing red blood cell plasticity promotes cell fluidity and permeability to increase cerebral circulation and the ability to efficiently deliver oxygen. Allowing the brain to use more oxygen provides more energy to boost brainpower and increase neural firing linked to improved short-term memory and reasoning skill.
Studies have also shown nootropics can speed up how quickly the brain forms and retrieves memories by boosting levels of a compound that promotes brain cell growth. Others work to protect the brain by eliminating oxygen free radicals that damage brain cells and accelerate aging. They also combat the 'molecular clumping' that commonly characterizes many neurodegenerative diseases.
These treatments are usually well tolerated with nootropics side effects typically uncommon and rarely serious. Some can exacerbate pre-existing liver and kidney complications that negatively impact the rate at which they are metabolized. If any cirrhosis-related issues or kidney-related complications exist, make sure to consult with a doctor to ensure safety.
Care should also be taken to stay hydrated, as headaches due to dehydration are the most common side effect in over 30% of reports. Feeling dizzy or nauseous are the next most common at 11% and others include nervousness, excitability, back pain, trouble sleeping, diarrhea and runny nose. The complete list can be accessed on the patient information leaflet and should be read carefully before deciding to purchase nootropics UK.
Some of these treatments can improve certain cognitive effects like problem solving, planning and creativity. Nootropics promote alertness to help keep you awake for longer and expand memory to aid recall and improve decision making but they have no ability to improve motivation. It is important to take them with clear objectives and not to take more than recommended. Taking more won't make you smarter but it may result in side effects.
This type of medication should not be mixed with recreational drugs or alcohol. The combined interactions can increase tolerance to alcohol, impair judgement and cause serious sides effects or hangover the following day. Women with the possibility of becoming pregnant should check with their healthcare provider before deciding to order nootropics UK.
Nootropics are generally considered non-addictive with a very low risk of dependence. However, as they are released and affect parts of the brain associated with dependence, the possibility of developing a dependency, though low, does exist. Even when choosing to order nootropics online UK, they should be taken exactly as prescribed with any instructions regarding dosage and treatment duration followed precisely.
Anyone with a history of mental health issues or past dependencies with substance abuse should be careful with the use of nootropics. These factors can be significant predictors for possible dependency development. Addiction creates long-lasting changes to the brain that pre-dispose it to further dependencies on any substance that produces a positive response in a person's feelings.
These treatments are generally only available through prescription for the exclusive treatment of specific conditions in the UK. For those who may want to order nootropics UK, finding the time to make appointments, sitting through increasingly long waiting periods for access to health care providers, filling and renewing prescriptions, inconvenient travel times and distances, waiting in queues at the chemist can be exhausting and time consuming, especially if already feeling fatigued.
The good news is that you can order nootropics online UK with e-pharmacies that offer easier, faster, more affordable access to a complete range of solutions. Digital drugstores offer a smarter way of shopping. People on the go can place an order for home delivery at a time of their choosing.
Online pharmacies like this one offer a reputable, reliable and risk free way to order nootropics online UK. We provide a wide range of options at prices that can't be beaten. We do away with prescriptions and appointments and replace them with 24 hour shopping and round the clock support. Payment can be made using trusted options like bank transfer, Visa and MasterCard. Bitcoin is also accepted for payment and comes with free delivery and extra tablets.
To ensure prompt delivery, all orders are issued with tracking numbers and processed for dispatch within 24 hours of payment. Delivery to cities and towns throughout the UK takes as little as 2 days and up to 4 days to outlying locations. When people purchase nootropics UK the billing name appearing on statements will be unconnected. This will be emailed on completion of the payment and will not mention the website name or treatment purchased.
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